Social Media Expert

So, from looking at my blog history, I have been very poor about writing anything recent or interesting. So, I am now working with a Social Media Expert. She is going to get this up and going and get everyone excited about this site, which should get you excited about health and wellness.

Today's tip: Take a minute to do these stretches at your desk and you will feel better. Plant feet on the floor, try and relax your shoulder muscles. Take a deep breath and exhale. Round your back and reach towards your toes. Uncurl your back, one vertebrae at a time, until you are again upright, then continue to bring your arms up over your head and stretch towards the ceiling, taking another deep breath.

Ok, let's get some followers and I will start writing more interesting things and maybe have a contest or two.

First Time Blogging

Hello everyone:
This is my first attempt at blogging. I am going to work on getting great health information to you, whether you are a patient, or just somebody looking for more ways to be and stay healthy. I will strive to give you more information about hot health topics so that you can make more informed decisions about your own health. My areas of interests include nutrition, women's health needs, and the big topic right now....vaccines. I will try to include topics that are pertinent to the season, for example, backpack safety in the fall. Please contact me if you have specific areas of interest.

I have been in practice for over 14 years and in private practice for 10 years. We offer many different services at our office, including acupuncture and massage.

Thanks for looking, and have a happy, healthy day.