So, from looking at my blog history, I have been very poor about writing anything recent or interesting. So, I am now working with a Social Media Expert. She is going to get this up and going and get everyone excited about this site, which should get you excited about health and wellness.
Today's tip: Take a minute to do these stretches at your desk and you will feel better. Plant feet on the floor, try and relax your shoulder muscles. Take a deep breath and exhale. Round your back and reach towards your toes. Uncurl your back, one vertebrae at a time, until you are again upright, then continue to bring your arms up over your head and stretch towards the ceiling, taking another deep breath.
Ok, let's get some followers and I will start writing more interesting things and maybe have a contest or two.
Are you healthy?
A lack of pain does not mean health. We believe in total health for the body, mind, and spirit.
Healing the Body....Naturally
Not sure what this means? Innate Intelligence.
The body has the power to heal itself. Ever had a cut? Did you have to tell your body how to bleed, clot, form a scab, grow new skin? The human body is an amazing machine that can heal itself, if given all the proper tools. These "tools" can be our food, nutrients, or can be proper nerve impulses, proper digestion, proper breathing, and so much more.
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